Flexibility for Heels Dancers

Service Description

Do you love dancing in heels but feel restricted in your movements? Are you looking to unlock your full range of motion and improve your flexibility? Then, our flexibility workshop for heels dancers is perfect for you! Join us for a fun and empowering session where you'll learn techniques and exercises to increase your flexibility, boost your confidence, and help you move more freely in your heels. Your instructor Kate, has trained under internationally acclaimed coaches such as Dasha Sovic, Julie Bergez, Pixie Le Knot, Emmet Louis and Alexandra Craig. Kate has been running workshops under KF Flexibility since 2017 and has taught for Ornagh More Chalk, TD Fitness, Raw Gyms, Fierce Fitness Dublin, Rebel Barre, Aerial Cirque and for The Happy Pear. Kate has taught at WellFest and at many corporate workshops across the country. Kate uses her knowledge of active mobility to strengthen and improve her flexibility & aerial work. She has garnered a range of active mobility and strengthening exercises designed to make you stronger and safer in your flexibility training. Don't miss this opportunity to take your dancing to the next level! Book your spot now and get ready to unleash your inner goddess on the dance floor!